Strength

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Mobility for Life

Training built around your body, your goals, and your lifestyle.

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Flex FX

About

Flex FX is built on a simple truth: strength without mobility doesn’t last. We’re here to create lasting changes not quick fixes.
Whether you train in person or online, every program is built around your body, your goals, and your lifestyle. From one-on-one coaching to group training, Flex FX isn’t just another fitness program it’s a more innovative way to train for life.

Meet Your Coach:

ANDRE “DRE” JOHNSON

Active-duty Navy, NASM Certified Personal Trainer, and founder of FlexFX

After years of pushing my body in the Navy, on the basketball court, and in the gym, I learned that real strength isn’t just about power, it’s about balance, mobility, and longevity.
As a Navy Command Fitness Leader, I’ve trained Sailors to perform at their peak, not just to pass a test, but to move well and stay ready for life. That same approach shaped FlexFX: helping people train smarter, recover better, and build bodies that last.
My coaching style is straightforward and results-driven, grounded in science, forged through service, and designed to fit real lives. Fitness should build you up, not burn you out.
When I’m not coaching, you’ll find me on the basketball court, in the kitchen, walking my pup, or spending time with my husband. My mission is simple: help people move with confidence, live with strength, and unlock their full potential.

Your Goals.

Your Pace.

My Program.

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1:1 Personal Training

If you want someone in your corner pushing you, teaching you, and keeping you accountable, this is it.
Strength, mobility, conditioning..what ever the goal is, I build the strategy and guide you every step of the way.

Partner Training

Train with your partner, friend, or family member.
More energy, more fun, and lower cost per person, while still getting personalized coaching and progress.

WHAT
MAKES US
Different

At Flex FX, it’s not just about lifting weights it’s about building strength, mobility, and resilience that last a lifetime.

  • We don’t just lift for the sake of lifting.

    Every movement has a goal to build stronger joints, better mobility, smarter strength, and real-life performance you can actually feel.

    No wasted reps. No aimless workouts.

  • Strength means nothing if you can’t move well.

    At Flex FX, mobility is built into every session, so your body stays healthy, powerful, and pain free long term.

    You’ll feel the difference in your workouts and in your daily life.

  • Fitness shouldn’t feel intimidating.

    Whether you’re training solo or with a partner, Flex FX is a space where everyone supports each other.

    Your wins are celebrates, your growth is respected, and you’re never doing this alone.

  • I’m in your corner every session, every rep, every week.

    You bring the effort.

    I bring the structure, coaching, and consistency to make sure you don’t fall off.

  • No quick fixes.

    No crash programs.

    We build strong habits, healthy technique, and smart training that last a lifetime.

    This is the long-term approach your body deserves.

These aren’t just values, they’re the standard.

Every session, every plan, every result at Flex FX follows these principles.

Client Wins

“

Dre kept me accountable every single week. He pushed me when I needed it, supported me when I struggled, and never let me give up on myself.

Ryan B.

1:1 Flex FX Client

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